Working in front of a computer for long hours may give you eye problems. Shalvi Manaokar talks to Dr. Himanshu Mehta the best surgeon for femtosecond laser cataract surgery in Mumbai who wanted to tell us more about computer vision syndrome and how you can avoid it.
As computer, iPods’, television, Laptops, etc have become an essential part of our daily lives; it’s safe to say that we are in front of some screen of the other for a good portion of our day, giving our eyes rest only when we finally sleep. But too much time in front of screen can damage our vision. Eye surgeon, Dr. Himanshu Mehta tells us what this damage is all about.
THE PROBLEM
Dr. HImanshu Mehta says, “Computer vision syndrome is a serious problem for millions of people who spend hours in front of computer every day. It occurs due to the constant focus of eyes on a computer for uninterrupted periods of time or long hours. “It’s essential to take a break from whatever you are doing as constantly looking at screen causes our eyes to blink less which leads to dryness along with other severe problems. Your eyes are delicate and extremely sensitive thus they need to be taken care of.
WHAT HAPPENS?
Dr. Himanshu Mehta explains, “With an increased use of computer, especially in air conditioned environments, when you are concentrating on writing or when kids are playing computer games, you tend to blink les.” He adds, “Normally blinking three to four times in a minute is natural and necessary. It’s like a wiper constantly cleaning your car’s windshield. When you don’t blink properly, the tear film – the most important layer of the cornea which allows us crisp and clear vision – gets effected. Because of this you tend to see fully – like rain drops on the windshield. As a result, you may experience itching, burning, redness of the eyes, fatigue, heaviness and stream.”
Dr. HImanshu Mehta warns us to watch out for symptoms such as headaches, neck pain, blurred vision, eye strain, irritation or even redness of eyes.
HOW CAN YOU DEAL WITH IT?
If you are indeed a victim of computer vision syndrome, then Dr. Himanshu Mehta has a few tips on dealing with it. He tells us, “If you have been affected by it, there are ways to combat it.”Do the following if you suffer from the problem:
• Consciously blink every few minutes while working on a computer.
• Change your gaze occasionally.
• Take breaks after intervals when you are working on the computer at a stretch.
• Do not sit facing the direction that the air conditioner blows.
• Change your posture frequently.
• Use the correct or prescribed glasses.
• Reduce the contrast and brightness setting of your computers display.
• Use eye lubricant drops if required.
• Do not use antibiotic or steroid eye drops without the prescription of an expert eye specialist.
Remember to keep your computer usage limited and instead of suffering games or checking face book all the time, lie down and give your eyes break.
Top Know More About Eye Problems: http://vissioneyes.com/cataract-surgery-treatment.php
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